Many of us work so hard to make a living, we are losing our lives. We think less sleep is required in order to get the "job done" effectively. This is so far from the truth. There is a time for everything and rest has its time. Everyone is fortunate to have 24hrs. in a day, but, and I'll say just to make you feel a little better, at least 6 hrs. is needed to rest the body of daily activities.
Rest is a time for the mind and body to unload and dump all the waste of the daily duties out of the system and just be still and at peace, thinking of nothing...... Just relaxing, and this is when rejuvenation and restoration comes. It is good to get the most important things done first for the day before you get ready for bed. This way those things are not on your mind before you retire for the evening.
Always remember that no one can get everything done in one day and those things that are the waiting list can do just that, wait for tomorrow.
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