Yes, this is the time when we can say "SPRING IS IN THE AIR". The accumulation of snow we've had in the New Jersey area has taken a toll on many people. It's beautiful when it falls, but then comes the grime of it.....the streets began to seem very unclean. That's the part I hate. Thanks to the sun, which has done some miraculous work in getting rid of about "waist deep snow" caused by the few snow storms we've had back to back in January.
Now getting to the point of SPRING CLEANSING FOR A NEW YOU! Because many people stay in more during the winter months, they do eat all kinds of junk, gaining weight in areas they shouldn't. But when the weather breaks, people want to get out more and be seen. Who wants to be seen carrying extra pounds accumulated from the winter? NO ONE! So, let's start now to cut back, by cleansing the body of those foods that caused you to gain weight or feel sluggish like:
Breads, pasta, cheeses, donuts, cakes, pies, pizza, FAST FOODS, SWEETS, SWEETS, SWEETS, CHIPS, CHIPS, CHIPS, french fries, etc.........
Begin to increase your intake of vegetables with salads (not from a fast food restaurant), at least three times a day. Drink at least 1/2 gallon of alkaline water daily to flush out the toxins. Have a fruit salad for breakfast. Save melons for the summer. Begin an exercise program at least 3x's per week.
Just these minor changes will help prepare you for a Better You! And everyone will notice how great you look!
Now getting to the point of SPRING CLEANSING FOR A NEW YOU! Because many people stay in more during the winter months, they do eat all kinds of junk, gaining weight in areas they shouldn't. But when the weather breaks, people want to get out more and be seen. Who wants to be seen carrying extra pounds accumulated from the winter? NO ONE! So, let's start now to cut back, by cleansing the body of those foods that caused you to gain weight or feel sluggish like:
Breads, pasta, cheeses, donuts, cakes, pies, pizza, FAST FOODS, SWEETS, SWEETS, SWEETS, CHIPS, CHIPS, CHIPS, french fries, etc.........
Begin to increase your intake of vegetables with salads (not from a fast food restaurant), at least three times a day. Drink at least 1/2 gallon of alkaline water daily to flush out the toxins. Have a fruit salad for breakfast. Save melons for the summer. Begin an exercise program at least 3x's per week.
Just these minor changes will help prepare you for a Better You! And everyone will notice how great you look!
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