The Atitude of Gratitude!

Holisticallyu is about every part of our being at peace. This all begins with our thoughts. That is the control center of how healthy we will be. First, let's get into the attitude of gratitude of that which we have right here and right now. If we are faithful over small things, then we can rule over the bigger blessings that come into our lives. It is the little things that are not little at all, we take for granted, like: breath, heartbeat, blinking of eyes and movement of our limbs without us even giving it a thought. That's where we should begin when it comes to being grateful.

The Atmosphere of Peace!

Peace is a part of our inner being. It has no connection with our body of affairs. Therefore, we are fulfilled in knowing that we are wonderful no matter the circumstances that take place in our lives. Have you ever noticed that when you don't make a "BIG" fuss about challenges that arise in your life, you are able to come to a solution quickly? I know it works for me every time. This is perfect even at your place of employment. Creating an atmosphere of peace will allow you to get more accomplished with ease. You may have to take a few minutes before you leave work to clean your office or work area. When you return, everything is in a particular order where you can go right to what you need and get started immediately. You will be more productive and flow in peace during the course of the day, even if the unexpected happens. Why? You have everything in order. Order brings peace.

A New Me in Progress!

Well, this is a continuation to my previous blog, "A New You"! I mentioned I was tired of the same-o, same-o. So, I decided to put my business out there. I started my first day of consecration by eliminating bread from my eating regimen. Yesterday, anything that consisted of white flour products had to go. The bread was easy, but cakes, cookies, pasta, etc....a little more challenging. Today, Thursday, my third day, I turned my plate down completely. I'm drinking water with Raw Apple Cider Vinegar to help detox my system. It's all good for me though, I desire to continue to walk in divine health (being free from prescription drugs since 1994-the year my son was born). I am in charge of my own health and take total responsibility. My work-out regimen include 4 days a week for at least 1/2 hour. I don't do gyms, so I go online for free workouts. Dance is something I love, so that's included in my workout. Anytime I do extensive cleaning in my front or back yard, I consider it a workout because it is just that.