Healthy eating involves eating 5 to 6 small meals daily. It's eating just like babies, every 3 hours on an average. When you eat in this manner, you will find yourself ready to eat when the time comes again. Why? You haven't overeaten and the body is able to properly digest what you ate previously in a timely manner, thus ready for more within the next 3 hours. Your heart is content because it's not being overworked in conjunction with other organs and systems of the body.
If you're not used to this, begin by shrinking your plate to a smaller size. This way only smaller portions will fit. Take your large plate meal and split it into two meals. Start early in the morning with a fruit, fruit salad or fruit smoothie protein drink. Make sure you drink at least 8 glasses of alkaline water between meals, not with meals. This will help decrease your appetite to overeat.
Eating in this manner will not only make your heart content, but your wallet. You will save money on groceries.
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