During the holidays, people tend to overeat or eat certain foods they don't eat on the norm. It's more junk food, sweets, extra meat, more cheese, etc. These same people either get stuck in a habit of having more of these foods, or experience ailments due to "feasting/pigging out".
Your body must eliminate the build up of what you put in your mouth that doesn't benefit. All you have to do is eliminate that food from your "diet" for 21 days and the desire to have it will diminish. In your process of eliminating, add something healthy along with an increase of alkaline water daily.
Don't go overboard, just start with one at a time. You will notice your energy began to increase as the bad habit or ailment began to decrease.
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